Ways to Get More Exercise for Busy Working Moms
Parenting is tough, and almost every busy working mom will vouch for this. If your current schedule involves managing the responsibilities of your family, children, work, and more, finding the …
Prevention
Top 10 New Year’s Resolutions
A new year is knocking at the door. Some years are more memorable than others as it reminds us of all the beautiful experiences and good times spent with loved …
Keeping Your Family Safe During Thanksgiving
Thanksgiving is all about celebrating and having a great time with family and friends. Food is a big part of the day. The rituals of preparing food and serving our …
Preventing Eye Injuries at Home
Preventing eye injuries at home starts with a plan. Re-evaluate your daily practices and correct bad habits that put your vision at risk. Awareness is the first step to maintaining …
Mammograms Save Lives. Period.
A mammogram is an X-ray image of the breasts and doctors use it to detect cancer even before external symptoms begin to show. October is National Breast Cancer Awareness Month …
Gynecologic Cancer Awareness
The Foundation for Women’s Cancer (FWC) has declared September as Gynecologic Cancer Awareness Month (GCAM). Under this initiative, it is their goal to bring about awareness about all gynecologic cancers …
Child Pool Safety
Summer is here and there’s no better joy than splashing around in a swimming pool for hours. A great exercise, swimming is not only healthy for children and adults but …
Child Home Safety: Preventing Accidents at Home
Home should be a safe space for children. It’s where they play, learn, relax, and find care, comfort, and love. Children are naturally curious and love to explore and try …
Game Day Nutrition Tips for Young Athletes
Skill and training are essential for every athlete. Another factor that has a massive impact on an athlete’s performance is optimal nutrition. No matter what sport they play, young athletes …
Baseball Safety for Children
Baseball is one of the most popular youth sports in the United States, and like any other sport, it comes with a risk of injuries. Just like baseball is a …
Preventing Soccer Injuries in Children
One of the most popular team sports in the world, soccer (also known as football, outside of the United States) is a great exercise that helps improve agility, coordination, balance …
What to Know About Colonoscopies
Colonoscopy is an outpatient procedure in which your colon and rectum are inspected. This procedure helps examine, diagnose and treat lower gastrointestinal tract diseases. A long and flexible tube is …
