Nocturnal Leg Cramps
You are sleeping soundly when suddenly you’re awakened in the middle of the night by the searing pain of a leg cramp. The muscles of your calves become knotted and …
Muscle Cramps
Common Dance Injuries
As a parent, what can be done to avoid common dance injuries? Dance, in all its form, beauty and grace, is a physically demanding activity. Do not be fooled by …
6 Ways to Help Your Body Deal With Summer Heat
The Summer Heat is “On” Summer heat can be rough to deal with. “How do I know if I’m dehydrated?” Our Medical Professionals get that question a lot. Being dehydrated in …
