The last two years of the pandemic have been daunting for everyone. After multiple nationwide lockdowns resulting from different variants of COVID-19, the isolation and fear of the unknown has …
October 10 is World Mental Health Day. The objective of this day is to raise awareness about mental health issues across the globe. It also aims to take steps to …
Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When …