5 Ways to Reduce Your Risk of Illness this Cold and Flu Season
The risk of catching a cold or the flu increases as the seasons change and temperatures drop. The Centers for Disease Control and Prevention estimate between 27 million and 54 …
Healthy Lifestyle
Understanding BMI and Its Relevance to Your Health
Body Mass Index (BMI) is a numerical value that indicates a person’s overall body fat based on weight and height. In the United States, where weight measurement is commonly expressed …
Effective Strategies for Cardiovascular Health
Heart diseases continue to be a leading cause of death worldwide, accounting for millions of lives lost every year. In an effort to raise awareness and promote heart-healthy lifestyles, World …
